When Motherhood Feels Heavy: A Compassionate Guide to Postpartum Depression Counselling
You might be sitting in your living room in Singapore right now, watching the sun rise while feeling a deep, heavy sense of dread. It's 4 AM; the...
When you can’t stop feeling like a bad mother
What if the heavy weight of guilt you're carrying isn't proof that you're failing, but evidence of how much you deeply care? I know that quiet,...
Understanding Mum Rage and Finding Your Way Back to Calm
You’re standing in your kitchen at 5:00 PM, heart racing and hands shaking, while the echoes of your own raised voice still hang in the air. In that...
Why Your Friendships Feel Different as You Reach Midlife
Last Friday, Sarah sat in her car in a Toa Payoh car park, staring at a WhatsApp group notification she simply didn't have the emotional energy to...
When you find yourself grieving for your younger self
Last Tuesday, a client sat in my practice here in Singapore and described the sudden, sharp pang she felt while scrolling through photos from 2014....
When your body feels like a stranger in menopause
You catch a glimpse of yourself in a shop window and for a split second, you don't recognise the woman staring back. The reflection feels unfamiliar,...
People-Pleasing After Childhood Trauma: Why You Do It and How to Heal
You may feel a constant, quiet exhaustion from putting everyone else’s needs before your own. Perhaps the word ‘no’ feels trapped in your throat,...
ADHD and Work-Life Balance: A Compassionate Guide for Women
Does the constant juggle between a demanding career and a full home life leave you feeling perpetually exhausted and on the edge of burnout? For many...