Blog – Psychotherapy and Counselling for Women In-Person and Online in Singapore with Cheryl Kennedy MacDonald

Perimenopause and Relationships: How Therapy Can Help You Stay Connected

How Perimenopause Affects Your Relationships When self-esteem starts to waver, relationships often feel the strain. Many women report feeling disconnected from their partners, frie

Self-Esteem in Midlife: How Perimenopause Challenges Your Confidence

How Getting Older Affects Your Self-Esteem Perimenopause has a sneaky way of making us question ourselves. It stirs up emotions, shifts our bodies in ways we don’t always recogni

I Try My Best as a Mum, So Why Do I Feel Guilty All the Time?

I Try My Best as a Mum, So Why Do I Feel Guilty All the Time? As mums, we always try our best to take care of our children, manage the household, and balance everything else life t

How ADHD Impacts Motherhood and What You Can Do

Motherhood and ADHD Many mothers handle countless “small” daily tasks that often go unnoticed, like ensuring there’s enough food, having sufficient clothing, and research

Why Am I Scared to Be Alone? Understanding the Fear and Finding Support

Feeling scared to be alone is a common concern, especially for women. If you find yourself anxious or uncomfortable when you’re by yourself, you’re not alone. Here’s

How Do I Accept I’ll Never Have Children?

Facing the reality that you may never have children can be incredibly challenging. It’s a deeply emotional experience that can bring up feelings of sadness, grief, and even anger

10 Signs You Were Emotionally Neglected as a Child That You Didn’t Recognise

Emotional neglect during childhood can have a big impact on your adult life, and sometimes it’s hard to spot the signs. Many women come to therapy wondering why they feel a certa

If you have ADHD, the Small Stuff Could Be Causing Big Fights with Your Partner. The Real Reason Might Surprise You

Ever find yourself bewildered by your partner’s actions? You’re not alone. It can be puzzling to see them excel in their career but struggle with putting the milk back in the f

10 Things That Happened to You as a Child That You Didn’t Know Were Abuse and Their Impact

As a child, you might have experienced things that seemed normal at the time but were actually forms of abuse. Recognising these experiences is important because they can have last

Female-focused therapy blog