Cheryl-Kennedy-MacDonald-Psychotherapy
Free Resources for Women
Guides, workbooks and self-assessment tools to support your healing journey — all free, all written by Cheryl.
Free Guides & Workbooks
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Your Guide to Female Focused Therapy
An introduction to what female-focused therapy is, how it works, and what you can expect. A good starting point if you're wondering whether therapy is right for you.
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Focused & Intensive Therapy
A guide to the feminist depth approach and how intensive therapy works — what sessions involve, who it's for, and how a focused format can accelerate healing.
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Working Through Trauma with Movement & Talk Therapy
A compassionate guide to understanding trauma — how it lives in the body and mind, and the therapeutic approaches that help women process and release it.
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Perimenopause & ADHD — What Every Woman Should Know
How hormonal changes in perimenopause affect women with ADHD. Essential reading if you've noticed your symptoms intensifying in midlife.
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The Mind & Body Toolkit
Practical tools for reconnecting with your body and regulating your nervous system. Grounded in somatic and mindfulness-based approaches.
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The Self-Discovery Workbook
A reflective workbook to help you explore your patterns, values and what you want from life. Designed to complement therapy — or use on its own.
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Download nowFree Self-Assessment Tools
Reflective tools to help you understand your experiences better. Each takes 3–5 minutes and gives you instant, personalised results.
Is This Narcissistic Abuse?
A 12-question self-check exploring patterns of gaslighting, control and self-doubt. Instant results with guidance on next steps.
Take the self-check →
ADHD in Women — How Does It Show Up for You?
A 10-question screener based on how ADHD really presents in women — masking, overwhelm, emotional intensity. Instant results.
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Boundaries & People-Pleasing Quiz
How much of yourself are you giving away? 10 questions exploring boundary patterns and over-functioning. Instant results.
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Am I Ready for Therapy?
A gentle 8-question self-check to help you get clearer on where you are right now — and what might help.
Take the self-check →Ready to take the next step?
A free 20-minute call with Cheryl costs nothing and commits you to nothing.
Just a conversation to see if therapy is right for you.