Why Your Friendships Feel Different as You Reach Midlife
Last Friday, Sarah sat in her car in a Toa Payoh car park, staring at a WhatsApp group notification she simply didn't have the emotional energy to...
When you find yourself grieving for your younger self
Last Tuesday, a client sat in my practice here in Singapore and described the sudden, sharp pang she felt while scrolling through photos from 2014....
When your body feels like a stranger in menopause
You catch a glimpse of yourself in a shop window and for a split second, you don't recognise the woman staring back. The reflection feels unfamiliar,...
People-Pleasing After Childhood Trauma: Why You Do It and How to Heal
You may feel a constant, quiet exhaustion from putting everyone else’s needs before your own. Perhaps the word ‘no’ feels trapped in your throat,...
ADHD and Work-Life Balance: A Compassionate Guide for Women
Does the constant juggle between a demanding career and a full home life leave you feeling perpetually exhausted and on the edge of burnout? For many...