Therapy for Adult Children of Narcissists
Your childhood can still affect you, even if you’re unsure how to describe a parent’s behaviour. I use “adult child of a narcissistic parent” to...
Breaking the Cycle of Childhood Trauma, One Gentle Step at a Time
What if breaking the cycle of childhood trauma doesn’t begin with getting everything right, but with noticing one small moment? You might find...
Healing Childhood Trauma Resurfacing in Motherhood
Healing Childhood Trauma Resurfacing in Motherhood Why Your Childhood Wounds Feel More Intense Now You Are a Mum What if the intense overwhelm you...
Childhood Trauma & People-Pleasing: How to Recover
What if your constant need to make everyone else happy isn't a personality flaw, but a brilliant survival strategy your younger self created to keep...
Loving but Emotionally Unavailable Parents: How to Heal
You look back at your childhood photos and see family holidays, birthday cakes, and parents who were always present. Yet, as an adult, you carry a...
How Childhood Trauma Impacts Adult Relationships
What if the parts of yourself you've been told are "too sensitive" or "broken" are actually just your body's way of trying to keep you safe? I know...
10 Signs of Childhood Emotional Neglect & How to Heal
You might look back at your childhood and see a roof over your head and parents who were physically present, yet you still carry a heavy, quiet...
Healing Your Heart: My Guide to Recovering from a Toxic Mother
What if the constant knot in your stomach isn't a personality trait, but a lingering echo of your childhood? You likely know the heavy weight of...
Understanding the quiet weight of emotional neglect in childhood
What if the most profound wounds from your childhood aren't from the things that happened, but from the things that *didn't*? It's a strange, hollow...
When Home Didn’t Feel Safe: Signs of a Narcissistic Parent
Did you grow up feeling like you were walking on emotional eggshells, constantly trying to predict a parent’s mood to keep the peace? You may have...