Psychotherapy for women navigating relationship trauma and life transitions

Many of the women I work with have experienced long-term relationship trauma, including narcissistic abuse or growing up with emotionally immature or narcissistic parents. Others come to therapy during midlife or significant life transitions, noticing patterns of self-doubt, emotional overwhelm, or a loss of identity that no longer make sense.

You might recognise yourself in experiences such as:

• chronic self-blame, people-pleasing or difficulty trusting your own judgement
• feeling emotionally exhausted, anxious, or constantly on edge
• relationship patterns that repeat despite your best efforts
• the long-term impact of childhood trauma now surfacing in adult life
• ADHD-related overwhelm, emotional intensity or difficulty regulating stress
• a sense of “Who am I now?” during midlife, menopause, motherhood or relocation

Psychotherapy offers a confidential, professional space to explore how your past experiences, particularly early relationships, continue to shape your nervous system, emotions and sense of self today.

My work is trauma-informed and integrative, supporting women to understand the roots of their difficulties, rebuild self-trust, and develop greater emotional stability and clarity. Therapy is about supporting change at a pace that feels safe and sustainable.