Understanding Mum Rage and Finding Your Way Back to Calm
You’re standing in your kitchen at 5:00 PM, heart racing and hands shaking, while the echoes of your own raised voice still hang in the air. In that...
When Motherhood Feels Heavy: Navigating the Secret Ache of Resentment
What if the bitterness you feel while folding that third load of laundry isn't a sign that you're a "bad" mum, but actually a vital survival signal?...
When the Weight of Motherhood Feels Too Heavy to Carry
Last Tuesday, a client sat in my consulting room and described the exact moment she realised she was an overwhelmed mother; she was hiding in the...
When the Joy Fades: Understanding and Healing from Motherhood Burnout
Last Tuesday, a client sat in my room and described the twenty minutes she spent sitting in her car after the supermarket shop, simply because she...
Finding Your Way Through the Quiet Ache of Midlife Loneliness
Imagine sitting at your kitchen table on a Tuesday evening, surrounded by the familiar sounds of your family, yet feeling like you're watching a film...
Why Your Friendships Feel Different as You Reach Midlife
Last Friday, Sarah sat in her car in a Toa Payoh car park, staring at a WhatsApp group notification she simply didn't have the emotional energy to...
When You No Longer Feel Like Yourself: Reclaiming Your Midlife Confidence
Imagine standing in a meeting at your office near Raffles Place, or perhaps sitting at a quiet family dinner, and suddenly feeling like a ghost of...
When you feel like starting again in midlife
Last Tuesday, a client sat in my office and admitted she felt like a ghost in her own home, despite her successful career in the CBD. You might feel...
When the House Goes Quiet: Navigating Your Empty Nest Identity Crisis
You stand in the kitchen at 7:00 AM, looking at a cereal box that no one is going to touch, and the silence feels heavy enough to bruise. For 18...
When you find yourself grieving for your younger self
Last Tuesday, a client sat in my practice here in Singapore and described the sudden, sharp pang she felt while scrolling through photos from 2014....