Why the fear of ageing feels so heavy for us
You might be standing in a busy queue at a café in Tanjong Pagar when it hits you. A group of women in their early twenties walks in, and you...
When you no longer recognise the woman in the mirror
Last Tuesday, a client described catching her reflection in a shop window on Orchard Road and failing to recognise the woman looking back. It wasn't...
When menopause feels like it’s pulling your relationship apart
Last Tuesday, you might have found yourself sitting in your car outside your home in Orchard, taking a long breath before going inside because you...
When your anger feels out of control: Understanding menopause rage
You’re standing in your kitchen after a long day, perhaps just as the evening humidity settles over Singapore, when a small comment from your partner...
When the Fog Won’t Lift: Navigating Menopause Depression Together
Imagine standing in a bustling FairPrice, staring at a grocery list you've written a thousand times, and suddenly feeling a wave of inexplicable...
When your body feels like a stranger in menopause
You catch a glimpse of yourself in a shop window and for a split second, you don't recognise the woman staring back. The reflection feels unfamiliar,...
Why you feel so anxious during menopause and how to find calm
One minute you're confident and in control, the next your heart is pounding for no reason. You're lying awake at 3 AM, your mind racing with...
Navigating Menopause and Mental Health: A Compassionate Guide to Feeling Like Yourself Again
You may be here because you feel like you're losing your grip. Perhaps a wave of anxiety has come from nowhere, or a persistent brain fog makes it...
The Role of Counselling in Menopause Support
Navigating the Change: The Role of Counselling in Menopause Support The journey of womanhood is marked by significant milestones, each bringing its own unique challenges and transf
Counselling and Mindfulness Therapy for Women Navigating Perimenopause and Menopause
Embracing Change: Counselling and Mindfulness Therapy for Women Navigating Perimenopause and Menopause Every woman’s journey is unique, punctuated by different life transitio