How to Tell My Teenager About Divorce: 10 Things to Remember
Telling your teenager about your divorce can feel overwhelming. It’s an emotional and sensitive topic that can leave both you and your child feeling uncertain about the futur
Cheryl Kennedy MacDonald Psychotherapy
I Hate My Ex-Husband – How Do We Co-Parent Together? A Guide for Women
I Hate My Ex-Husband – How Do We Co-Parent Together? A Guide for Women Going through a divorce is difficult enough, but trying to co-parent with an ex-husband you can’t stand c
Perimenopause and Relationships: How Therapy Can Help You Stay Connected
How Perimenopause Affects Your Relationships When self-esteem starts to waver, relationships often feel the strain. Many women report feeling disconnected from their partners, frie
Self-Esteem in Midlife: How Perimenopause Challenges Your Confidence
How Getting Older Affects Your Self-Esteem Perimenopause has a sneaky way of making us question ourselves. It stirs up emotions, shifts our bodies in ways we don’t always recogni
I Try My Best as a Mum, So Why Do I Feel Guilty All the Time?
I Try My Best as a Mum, So Why Do I Feel Guilty All the Time? As mums, we always try our best to take care of our children, manage the household, and balance everything else life t
How ADHD Impacts Motherhood and What You Can Do
Motherhood and ADHD Many mothers handle countless “small” daily tasks that often go unnoticed, like ensuring there’s enough food, having sufficient clothing, and research
Why Am I Scared to Be Alone? Understanding the Fear and Finding Support
Feeling scared to be alone is a common concern, especially for women. If you find yourself anxious or uncomfortable when you’re by yourself, you’re not alone. Here’s
How Do I Accept I’ll Never Have Children?
Facing the reality that you may never have children can be incredibly challenging. It’s a deeply emotional experience that can bring up feelings of sadness, grief, and even anger
10 Signs You Were Emotionally Neglected as a Child That You Didn’t Recognise
Emotional neglect during childhood can have a big impact on your adult life, and sometimes it’s hard to spot the signs. Many women come to therapy wondering why they feel a certa
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