I have supported hundreds if women through pregnancy, motherhood and menopause, helping them prepare for and embrace their new roles. These are pivotal stages in a woman’s life that often bring emotional and physical challenges. We offer specialised support to help you manage mood fluctuations, low energy, and motivation dips that are common during these stages. Therapy provides a safe space to explore your feelings, process changes, and develop coping strategies tailored to your individual needs. Whether you're dealing with pregnancy anxiety, postpartum depression, or menopausal symptoms, we help you build resilience, regain a sense of control, and stay connected to your inner strength. Therapeutic support can lead to emotional stability and a renewed sense of purpose.

I am author of the best-selling books Birth ROCKS and YogaPause. I have trained hundred of birth mentors; perinatal and baby yoga and massage teachers, and have a deep understanding of perinatal psychology.

Many women struggle with feeling like they don’t belong or are not “good enough,” which is often rooted in imposter syndrome and self-sabotage. This can block personal growth and professional success, making you doubt your worth. Through therapy, we focus on identifying your core values, addressing limiting beliefs, and building self-confidence. Our sessions provide tools for reframing negative thoughts and creating new patterns of behaviour that align with your goals. By working on your inner dialogue and learning to embrace your achievements, you can stop undermining yourself and step into your full potential. Therapy helps you develop the competence and confidence to overcome self-doubt and thrive in your personal and professional life.

Feeling lost or unsure of your next steps in life? Anxiety and depression can make you feel like you’ve lost direction, leaving you overwhelmed or unmotivated. At FemaleFocusedTherapy.com, we help you uncover what truly matters to you and guide you toward reclaiming a sense of purpose. Therapy provides a structured approach to addressing feelings of hopelessness, fear, and fatigue. By identifying root causes and understanding your emotional triggers, we equip you with strategies to manage symptoms, improve mood, and boost motivation. Our goal is to help you get unstuck, navigate through your struggles, and find a clearer path forward, so you can live a more fulfilling life.

ADHD often presents differently in women, especially in adulthood, where it is frequently underdiagnosed. Symptoms like chronic disorganisation, forgetfulness, and emotional regulation challenges can lead to frustration and low self-esteem. At FemaleFocusedTherapy.com, we provide tailored support for adult women with ADHD, focusing on understanding your unique challenges and helping you develop effective coping strategies. We work with you to identify symptoms that may have been overlooked and explore ways to manage them in daily life, from structuring routines to improving focus and emotional resilience. Therapy can empower you to embrace your ADHD and live a life that feels balanced and manageable, increasing your overall wellbeing and self-awareness.

Whether you’re facing a relationship breakdown, recovering from divorce, or dealing with narcissistic abuse, our therapeutic services can provide essential support. We help women work through the emotional upheaval caused by these difficult experiences, offering a space to process feelings and rebuild confidence. Therapy can help you recognise unhealthy patterns, set boundaries, and rediscover your sense of self after a challenging relationship. We support you in gaining clarity, rebuilding trust, and moving forward with confidence. Working through these relationship issues with guidance allows you to heal from past hurts and create healthier connections in the future.

Our Integrative Sex and Relationship Therapy for couples is designed to enhance intimacy, rebuild trust, and strengthen emotional bonds. Whether you're struggling with communication issues, recovering from betrayal, or just wanting to deepen your connection, our approach provides a safe and constructive space to explore your relationship dynamics. We focus on both emotional and physical intimacy, helping couples address any disconnects and work towards a more satisfying relationship. Therapy sessions offer tools for improving communication, resolving conflict, and fostering a deeper emotional connection. This integrative approach helps couples overcome challenges, reignite passion, and build a stronger, more resilient partnership.