therapy services
How can we help you?
Female Life Transitions, Pregnancy and Menopause
Work with us in Pregnancy, Post-Partum and Menopause to help alleviate low mood and increase motivation.
Imposter Syndrome and Self-Sabotage
Focus on identifying values and building competence and confidence.
Anxiety and Depression
Lost direction? We can help uncover what matters to you, where you want to go and help you get there.
Adult Women With ADHD
Identification and management of unqiue female ADHD symptoms.
Relationships
We can help you work through issues you are having with relationship breakdowns, divorce recovery and narcissistic abuse.
Couples
Integrative Sex and Relationship Therapy sessions for couples to increase intamcy, strengthen bonds and overcome betrayal.
read & learn
How our sessions are structured
In our counselling sessions, you’ll find a safe, welcoming environment where we’ll explore your unique needs and experiences. Sessions are available online or in person, at a time to suit you.
- When we begin our sessions, we start with an open dialogue to understand your concerns and aspirations. This conversation informs our approach, focusing on areas and types of therapeutic interventions that would be most beneficial for you.
- Using an integrative approach, I draw from a range of Psychotherapy modalities. We explore your thoughts and feelings, using a variety of methodologies and practices. We’ll create a unique holistic healing journey for you to follow
- Counselling isn’t just talk—it’s about finding balance, releasing what binds you, and cultivating contentment. Our sessions will evolve as per your needs. Whether navigating life transitions, starting a business, or pursuing personal growth, I’m here to guide and empower you.
How it works
Our online counselling sessions are designed to provide you with professional support and guidance from the comfort of your own home.
Therapy duration
Duration: Each session lasts for 50 minutes (90 minutes for couples therapy.)
Our online platform
Sessions are conducted via our HIPPA compliant telemedicine system, ensuring a secure and confidential video call environment.
Scheduling and payment
Payment is required at the time of booking to confirm your session. If the available times do not suit your schedule, please do get in touch, and we will do our best to accommodate you.
24 hours notice is requested to cancel or reschedule your appointment or full payment will be due.
Results
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