therapy services
How can we help you?
Female Life Transitions, Pregnancy and Menopause
Work with us in Pregnancy, Post-Partum and Menopause to help alleviate low mood and increase motivation.
Imposter Syndrome and Self-Sabotage
Focus on identifying values and building competence and confidence.
Anxiety and Depression
Lost direction? We can help uncover what matters to you, where you want to go and help you get there.
Adult Women With ADHD
Identification and management of unqiue female ADHD symptoms.
Relationships
We can help you work through issues you are having with relationship breakdowns, divorce recovery and narcissistic abuse.
Couples
Integrative Sex and Relationship Therapy sessions for couples to increase intamcy, strengthen bonds and overcome betrayal.
read & learn
Why Female-Focused Therapy Matters
Women have unique experiences and challenges that deserve special attention. That’s why female-focused therapy is so important. We acknowledge the specific emotional, psychological, and social factors that impact your life, like societal expectations, relationship dynamics, and personal identity.
What Is Feminist Therapy and Why Is It Important?
Feminist therapy is a counseling approach that zeroes in on how gender, social norms, and cultural influences affect your mental health. It recognizes that issues like bias, discrimination, and oppression can cause real emotional distress. This type of therapy aims to empower you by:
- Validating Your Experiences: We recognize and affirm the unique challenges you face.
- Promoting Equality: We build an equal, collaborative relationship between you and your therapist.
- Encouraging Self-Discovery: We help you identify your strengths and embrace your true self.
- Addressing Social Factors: We explore how societal pressures impact your well-being.
Feminist therapy is important because it doesn’t just focus on individual healing—it looks at the bigger picture of your life, including cultural and societal influences. This well-rounded approach can lead to more meaningful and lasting personal growth.
How does counselling work?
What are the first steps
In our counselling sessions, you’ll find a safe, welcoming environment where we’ll explore your unique needs and experiences. Sessions are available online or in person, at a time to suit you.
When we begin our sessions, we start with an open dialogue to understand your concerns and aspirations. This conversation informs our approach, focusing on areas and types of therapeutic interventions that would be most beneficial for you.
What appproach do you take to therapy?
Using an integrative approach, I draw from a range of Psychotherapy modalities. We explore your thoughts and feelings, using a variety of methodologies and practices. We’ll create a unique holistic healing journey for you to follow
Counselling isn’t just talk—it’s about finding balance, releasing what binds you, and cultivating contentment. Our sessions will evolve as per your needs. Whether navigating life transitions, starting a business, or pursuing personal growth, I’m here to guide and empower you.
In-person and Online Sessions
Online essions are conducted via our HIPPA compliant telemedicine system, ensuring a secure and confidential video call environment.
In-person sessions are held at either the Raffles Place or Oasis Counselling Perspetive practice.
Scheduling and payment
Online Sessions
Payment is required at the time of booking to confirm your session. If the available times do not suit your schedule, please do get in touch, and we will do our best to accommodate you.
In-Person Sessions
These should be booked via Counselling Perspective for our Raffles Place or Oasis Science Park offices.
24 hours notice is requested to cancel or reschedule your appointment or full payment will be due.
