Integrative Relationship &
Sex Therapy, Narcissistic Abuse Recovery and Divorce Planning
Our mission is to support individuals and couples on their journey towards healthier, more fulfilling relationships and intimate lives. Whether you’re navigating relationship issues, going through a divorce, recovering from narcissistic abuse, or seeking to enhance your sexual well-being, I’m here to help.
How therapy can support your relationships
Individuals
If you’re dealing with relationship issues on your own, going through a divorce, or healing from narcissistic abuse, therapy can offer the tools and support needed for personal growth and recovery.
Couples
Are you and your partner experiencing difficulties in your relationship? Therapy can provide a safe space to explore issues, improve communication, and reconnect emotionally and physically
Sexual Wellness & Intimacy
Struggling with sexual issues? Therapy can address concerns like low libido, sexual dysfunction, and help you achieve a more satisfying and enjoyable sex life.
What to expect
Holistic and Integrative Approach
As an integrative therapist, I blend various therapeutic modalities to cater to your unique needs. My approach is holistic, considering not just the emotional and psychological aspects but also the physical and spiritual dimensions of your well-being.
Safe and Non-Judgmental Space
Sessions are conducted in a safe, confidential, and non-judgmental environment where you can openly discuss your concerns and goals.
Collaborative Process
Therapy is a collaborative process. We’ll work together to identify issues, set goals, and develop strategies for change. Your input and feedback are crucial in shaping your therapeutic journey.
What does the therapy process look like?
Initial Assessment
Your first session will involve an in-depth assessment to understand your history, current issues, and therapy goals. This helps in creating a tailored plan that addresses your specific needs.
Regular Sessions
Subsequent sessions typically last 50-90 minutes. We’ll delve deeper into your issues, explore underlying patterns, and work on practical strategies to resolve conflicts and enhance your relationship or personal well-being.
Techniques and Tools
Communication exercises and Mindfulness practices to enhance self-awareness and emotional regulation. Somatic experiencing to address physical aspects of trauma and CBT strategies to reframe negative thoughts and behaviours.