I have supported hundreds if women through pregnancy, motherhood and menopause, helping them prepare for and embrace their new roles. Therapy provides a safe space to explore your feelings, process changes, and develop coping strategies tailored to your individual needs. We help you build resilience and regain a sense of control.

Healthy relationships require communication, emotional attunement, and mutual respect. If you are struggling with relationship distress, betrayal trauma, or unhealthy dynamics, therapy can help you:

• Improve communication and conflict resolution
• Heal from past relationship wounds, including narcissistic abuse
• Set healthy boundaries and rebuild self-trust
• Navigate relational challenges with self-awareness and confidence
• Identify and break free from gaslighting and manipulation
• Rebuild self-esteem, confidence, and independence
• Process complex trauma and emotional wounds
• Develop strategies to prevent future toxic relationships

Relationships evolve, and sometimes partners need guidance in rebuilding trust, deepening intimacy, and improving emotional connection. Our integrative couples therapy focuses on:

• Effective communication & conflict resolution strategies
• Addressing desire discrepancies & intimacy concerns
• Healing from betrayal, infidelity, and trust issues
• Rekindling emotional and physical intimacy
• Rebuilding intimacy & pleasure after trauma
• Addressing desire discrepancies & mismatched libidos
• Overcoming sexual shame, past experiences, or religious conditioning
• Exploring sexual identity & self-discovery

Ending a relationship can be one of life’s most emotionally challenging experiences. Whether you are considering divorce, navigating co-parenting, or rebuilding after separation, therapy provides:

• Emotional support & guidance through the transition
• Strategies for coping with grief, anger, and change
• Tools for co-parenting & setting healthy post-divorce boundaries
• Assistance in rediscovering identity & rebuilding confidence

Divorce therapy empowers individuals to heal, move forward, and create a new, fulfilling future.

ADHD often presents differently in women, especially in adulthood, where it is frequently underdiagnosed.

Symptoms like chronic disorganisation, forgetfulness, and emotional regulation challenges can lead to frustration and low self-esteem. We provide tailored support for adult women with ADHD, focusing on understanding your unique challenges and helping you develop effective coping strategies. We work with you to identify symptoms and explore ways to manage them in daily life. Helping you embrace your ADHD and live a life that feels balanced and manageable.

Neurodiverse relationships (where one or both partners have ADHD, Autism/AuDHD, or other neurodivergent traits) can present unique challenges in communication, emotional regulation, and intimacy. Our neurodiversity-friendly therapy helps couples:

• Understand differing communication styles & emotional needs
• Manage sensory sensitivities, executive function struggles, and social differences
• Build stronger emotional and physical connection
• Learn practical tools to navigate daily relationship challenges

Our approach is neuro-affirming, ensuring that both partners feel seen, supported, and understood.

Trauma can impact every aspect of life—relationships, self-worth, emotional regulation, and daily functioning. We offer trauma-informed therapy for:

• Childhood trauma & attachment wounds
• PTSD from past abuse or relational trauma
• Emotional dysregulation & anxiety related to past experiences
• Healing from toxic relationships & betrayal trauma