Free Therapy Resources
Helpful tools for women navigating relationships, identity and change
Short, practical resources to support calm, clarity and next steps. These are for adults (21+) and are not a substitute for therapy or crisis services.
Working through Trauma with Movement & Talk Therapy
Download your complete guide to psychotherapy, yoga and somatic movement and how they work together to heal trauma.
Get Your Guide To Female Focused Psychotherapy
Download your complete guide to therapy and get more information about working with Cheryl at Female Focused Therapy. Learn about the whole range of psychotherapeutic services offered.
Transformative Feminist Depth Psychotherapy
Download the brochure for more information about our intensive session.
Beginner's Guide to Yoga for Women
A warm and welcoming introduction to the world of yoga fro women with Step-by-step instructions for foundational yoga poses, perfect for beginners
Your Post Partum Care Plan
Your free postpartum care plan to help you prepare for the arrival of your little person, and make sure you have everything in place to feel supported and well after birth.
YogaPause Goody Kit
In short, if you're after a no-fluff, relatable, and comprehensive yoga and lifestyle overhaul that makes you feel like the 40+ rockstar you are, then honey, YogaPause is your backstage pass to feeling better than ever!