Free Therapy Resources
Helpful tools for women navigating relationships, identity and change
Short, practical resources to support calm, clarity and next steps. These are for adults (21+) and are not a substitute for therapy or crisis services.
Free ADHD Mini Course for Adult Women
First Steps: Discover Your ADHD Patterns A warm, evidence-led mini-course crafted for adult women. Begin with our quick symptom analysis to spot your biggest hurdles, then move through interactive modules tailored to your life—so you can flourish, not just cope.
Yoga & Self-Care for Your Menstrual Cycle
you will find this guide a great introduction to living in our natural cycles, self-care throughout the month, and adapting your practice during menstruation. Remember, this guide is the tip of the iceberg when it comes to understanding our gorgeous feminine wisdom.
YogaPause Goody Kit (40+)
In short, if you're after a no-fluff, relatable, and comprehensive yoga and lifestyle overhaul that makes you feel like the 40+ rockstar you are, then honey, YogaPause is your backstage pass to feeling better than ever!
Beginners Guide to Feminine Yoga
Get a warm and welcoming introduction to the world of yoga. Step-by-step instructions for foundational yoga poses, perfect for beginners. Modifications and adjustments for pregnancy, postpartum, and menstruation. Tips and tricks to enhance your practice and create a supportive environmen. Insights on the mental, emotional, and spiritual benefits of yoga for women