Psychotherapy for women navigating relationship trauma and life transitions

Many of the women I work with have experienced long-term emotional strain or relationship trauma — including narcissistic abuse or growing up with emotionally immature parents.
Others come to therapy during midlife or significant life transitions, noticing patterns of self-doubt, emotional overwhelm, or a loss of identity that no longer make sense.

You might recognise yourself in experiences such as:

• chronic self-blame, people-pleasing, or difficulty trusting your own judgement
• feeling emotionally exhausted, anxious, or constantly on edge
• relationship patterns that repeat despite your best efforts
• the long-term impact of childhood trauma now surfacing in adult life
• ADHD-related overwhelm, emotional intensity, or difficulty regulating stress
• a sense of “Who am I now?” during midlife, menopause, motherhood, or relocation

Reconnecting With Yourself

If any of this feels familiar, know that you’re not alone — and that it’s possible to reconnect with yourself again.
Over time, the demands of relationships, roles, and change can quietly pull you away from your own sense of who you are. You may find yourself questioning your direction, your needs, or even your identity.

Therapy offers a calm, supportive space to pause and make sense of what’s happened, to understand yourself more deeply, and to begin rebuilding self-trust.
My integrative approach weaves together psychotherapy, nervous-system work, and mind–body practices to help you restore clarity, confidence, and emotional balance — so you can move forward feeling grounded, empowered, and more like yourself again.

My Therapeutic Approach

Psychotherapy offers a confidential, professional space to explore how your past experiences — particularly early relationships — continue to shape your nervous system, emotions, and sense of self today.

My work is trauma-informed and integrative, supporting women to understand the roots of their difficulties and develop greater emotional stability and self-connection.
Therapy with me is about fostering change at a pace that feels safe, sustainable, and deeply personal.