Narcissistic Abuse & Divorce Recovery Therapy
Heal. Rebuild. Reclaim Your Self-Trust.
Leaving or recovering from a toxic relationship isn’t just an ending — it’s a profound transformation.
Therapy offers a safe, structured space to process manipulation, gaslighting, betrayal, and emotional trauma — helping you rebuild confidence, boundaries, and emotional safety.
Meet Cheryl, Relationship & Trauma Specialist
I’ve worked with women worldwide healing from narcissistic abuse, betrayal, and divorce , helping them rediscover self-worth and emotional safety.
As a certified trauma-informed therapist (CSTIP, NATC, C-IRT), I integrate relational, somatic, and evidence-based approaches to help you move from survival to self-trust.
My training includes:
- Certified Narcissistic Abuse Treatment Clinician (Dr. Ramani Durvasula)
- Integrative Relationship Therapy & Divorce Recovery
- Neurodiverse Relationship Support (ADHD/Autism-AuDHD dynamics)
- The Pheonix Divorce Recovery Method
Healing from emotional abuse isn’t just recovery, it’s reclaiming who you are.
My Areas of Specialization
- Narcissistic & Toxic Relationship Recovery – Heal from gaslighting, manipulation, and betrayal trauma.
- Divorce & Separation Recovery – Rebuild identity, confidence, and emotional clarity.
- Attachment & Relational Healing – Understand patterns that keep you stuck and create new ones.
- Intimacy & Sexual Healing – Restore connection with yourself and your partner.
- Neurodiverse Relationships (ADHD/Autism) – Learn communication and boundary skills that work for both partners.
Let’s talk about where you are in your relationship recovery journey.
Narcissistic Abuse Recovery
Healing from narcissistic or toxic relationships takes time and safety. You may still feel anxious, confused, or question your own reality. That’s a normal response to emotional abuse.
In therapy, we’ll work together to:
- Recognize manipulation and regain clarity
- Rebuild confidence and self-trust
- Strengthen boundaries to protect your energy
- Process grief, guilt, and anger safely
- Break free from old emotional patterns and step into self-respect
Divorce Rocovery & Life Rebuilding
Divorce can be one of life’s most profound transitions, often bringing grief, relief, confusion, and renewal all at once.
Our work focuses on:
- Processing emotional loss and rediscovering stability
- Developing healthy co-parenting and communication boundaries
- Rebuilding identity and confidence post-divorce
- Reimagining your future, emotionally, financially, and relationally
Betrayal & Infidelity Recovery
Discovering betrayal or infidelity can shake your sense of safety and identity.
Therapy helps you rebuild trust, first with yourself, then with others, by:
- Addressing the shock, anger, and grief of betrayal
- Understanding triggers and emotional responses like hypervigilance
- Clarifying what healing looks like for you — whether that’s reconnection or release
WhatsApp: +44 7723 591947
Email: cheryl@femalefocusedtherapy.com
Book Now: www.femalefocusedtherapy.com
Your journey to healing, connection, and empowerment starts here.