Adult Women
Psychotherapy & Coaching
for Adult Women with ADHD
If you suspect you have ADHD or you’re navigating the complexities of ADHD as an adult woman, this checklist is your guide. Download it to explore the most common symptoms of ADHD as they show up in daily life, from challenges with organization to managing emotions and energy.
Use this checklist to identify potential ADHD symptoms, find clarity, and start on a path to better self-understanding and effective support. Download now to take the first step towards living well with ADHD.
Your Journey Starts Here
ADHD is often misunderstood, especially in women. Many experience years of struggle before receiving a diagnosis, leading to feelings of self-doubt, frustration, and exhaustion. As a woman diagnosed at 35 years of age, Cheryl has personal experience of mastering her own ADHD symptoms to succesfully run a global business, write 11 books and retrain as a Pscyhotherapist. At Female Focused Therapy, we specialize in helping women navigate ADHD with compassion, practical personalised strategies, and empowerment.
As a Certified ADHD Clinicial Practitioner and Psychotherapist, Cheryl Kennedy MacDonald has dedicated her practice to supporting women who have been newly diagnosed, suspect they have ADHD, or simply want to develop strategies to improve their daily lives. Through personal experience and professional expertise, Cheryl provides a unique and deeply empathetic approach to therapy.
How We Can Help
Our therapy services are designed to support women with ADHD in a way that is personalized, compassionate, and effective. Whether you are newly diagnosed, self-identify as neurodivergent, or have struggled for years without answers, we offer the tools and guidance to help you build a life that works for you.
Our Focus Areas Include:
- Understanding ADHD – Personalized sessions to explore how ADHD affects you.
- Time Management & Organization – Learn strategies to prioritize, structure, and get things done.
- Emotional Regulation – Techniques to manage frustration, stress, and overwhelm.
- Self-Esteem & Confidence Building – Overcome negative self-perceptions and develop self-compassion.
- Career & Work Productivity – Strategies for focus, executive function, and advocating for workplace accommodations.
- Relationships & Communication – Strengthen personal and professional relationships through boundary-setting and communication skills.
- Self-Care & Stress Management – Develop sustainable self-care routines that support your mental and emotional well-being.
We provide one-on-one therapy, ADHD coaching, and structured support programs, ensuring every woman has access to the tools she needs.
Balance Quest: The 12-Week ADHD Programme for Women
Our Balance Quest programme is a comprehensive 12-week journey designed specifically for women with ADHD. This therapy and coaching-based initiative empowers participants with knowledge, tools, and support to navigate their ADHD in daily life.
Programme Highlights
🔹 Tailored Therapy & Coaching: Each session is personalized based on individual challenges and strengths.
🔹 Executive Functioning & Time Management: Learn practical skills to improve organization, productivity, and focus.
🔹 Emotional Well-being & Self-Compassion: Address common struggles like anxiety, emotional dysregulation, and self-doubt.
🔹 Social & Professional Success: Improve relationships, communication skills, and confidence in work and social settings.
🔹 Flexible Learning & Support: Choose between weekly online or hybrid in-person sessions.
How It Works:
✔ Initial Assessment: Identify key struggles and strengths using our exclusive screening tool created for adult women.
✔ Educational Modules: Learn about ADHD and how it affects women differently.
✔ Skill-Building Sessions: Implement strategies for self-regulation, organization, and productivity.
✔ Guided Support & Homework: Interactive exercises to reinforce learning between sessions.
✔ Ongoing Access to Resources: Worksheets, online tools, and support.
Why Choose Female Focused Therapy?
Specialized ADHD Support for Women – Our approach is tailored to the unique experiences of women with ADHD.
- Led by an Expert & Advocate – Cheryl Kennedy MacDonald brings both clinical expertise and lived experience to her work.
- Holistic & Practical Tools – Therapy combined with real-world strategies to improve daily life.
- Community & Connection – Join a supportive space where women with ADHD can thrive together.
- Flexible & Personalized – Choose therapy formats that suit your schedule and needs.
Ready to Start? Take the First Step Today!
🔹 Book a Free Consultation – Let’s chat about how we can support you.
🔹 Join the Balance Quest Programme – Gain skills, strategies, and support in a structured 12-week programme.
🔹 Follow Us for ADHD Tips & Insights – Stay connected and informed about the latest ADHD resources.
Contact Us Today!
WhatsApp: +44 7723 591947
Email: cheryl@femalefocusedtherapy.com
Empower yourself with the right tools, strategies, and support to navigate ADHD with confidence.