Female-Focused Psychotherapist | Couples & Sex Therapy | ADHD Specialist

I grew up in Glasgow, a city that doesn’t care who you are or where you came from. Humour is our antidote to pain, honesty is non-negotiable, and we’re resilient. Those values are at the heart of my work as a therapist.

I’ve spent over two decades supporting women through every life stage – from pregnancy to perimenopause, heartbreak to career changes – helping them create a life they don’t have to apologise for. My style is warm and deeply empathetic, but I won’t sugar-coat things for you. I believe real change happens when you stop pretending and bring your whole self – body, mind and soul – into the therapy room.

I use an integrative approach that blends practical, evidence-based methods with deep emotional insight:

• CBT and ACT techniques for clarity and actionable change
  
• Psychodynamic theory to help you spot recurring patterns
  
• Somatic and mindfulness practices to slow things down and reconnect you with your body
  
• Sex and relationship therapy to untangle intimacy, desire and connection. I am a specialist in narcissistic abuse recovery and divorce healing.
• Specialist ADHD support for women navigating life with a neurodivergent brain