If you suspect you have ADHD or you’re navigating the complexities of ADHD as an adult woman, this FREE mini course if for you.

You can sign up now to access our First Steps programme which will help you idenitdy ADHD symptoms and guide on the first steps to management. This is suitable for women who have been diagnosed and those who may suspect they have ADHD but have had no formal diagnosis.

Sign Up FREE To Begin Managing Your ADHD Symptoms

Your Journey Starts Here

ADHD in women often goes unnoticed for years — masked by perfectionism, overachievement, or constant self-criticism. Many women come to therapy feeling “lazy,” “too sensitive,” or “never enough.”

I was diagnosed with ADHD at 35, after years of burnout and self-doubt. Understanding my brain changed everything — and inspired me to help other women find the same clarity and self-compassion.

At Female Focused Therapy, I specialize in supporting women with ADHD to build emotional regulation, confidence, and structure — without losing their creativity or intuition.

Book a Free ADHD Support Call →

Like many women, my ADHD diagnosis came later in life. I spent years feeling overwhelmed, struggling with focus, and wondering why things that seemed easy for others felt impossible for me. Society often overlooks ADHD in women, labeling struggles as personality quirks rather than recognizing the signs of neurodivergence. Receiving my diagnosis was both a relief and a challenge. It validated my experiences but also forced me to reframe how I saw myself. Through therapy, mindfulness, and structured support, I learned to harness my strengths, develop coping mechanisms, and ultimately thrive. This journey led me to create Female Focused Therapy—a safe space for women navigating the complexities of ADHD.

Together, we’ll explore how ADHD shows up in your life — not just in focus or productivity, but in relationships, emotions, and self-worth.

Common focus areas include:

  • Emotional regulation & overwhelm — learning to pause before spiraling.
  • Self-esteem & shame recovery — quieting the inner critic and embracing neurodiversity.
  • Time, focus & executive function — gentle strategies that work for your brain.
  • Boundaries & relationships — navigating connection without guilt or burnout.
  • Mind-body reconnection — managing stress, rest, and nervous system balance.

You don’t have to “fix” yourself — just understand yourself differently.

ADHD Support Pathways

Every woman’s journey with ADHD is different — some need focused therapy, others thrive with short-term support.

Choose what feels right for you:

  • Therapy Sessions: For deeper emotional and relational work.
  • Short-Term Focus Support (4–6 sessions): Build structure and strategies for daily life.
  • ADHD Coaching Add-On: Optional practical sessions for planning, routines, and accountability.

You don’t have to fit into a program — therapy adapts to your needs.

Why Work With Me

I understand ADHD not just clinically — but personally. My approach blends professional expertise with lived experience to help women uncover clarity, confidence, and self-compassion.

  • Holistic & Practical – Emotional healing meets realistic structure and strategies.
  • Empathetic & Trauma-Informed – A safe, judgment-free space for every part of you.
  • Tailored for Women – Rooted in the realities of female life stages, hormones, relationships, and identity.

Book a Consultation → Let’s talk about what you need

Follow Me for ADHD Tips & Insights – Stay connected and informed about the latest ADHD resources.

Contact Us Today!
WhatsApp: +44 7723 591947
Email: cheryl@femalefocusedtherapy.com

 

Empower yourself with the right tools, strategies, and support to navigate ADHD with confidence.