Is this the right place to start?
This work is for women who feel emotionally stuck, overwhelmed, or disconnected from themselves, often after repeated unhealthy relationship patterns.
It’s suited to you if:
- you want to understand why you feel and react the way you do
- you’re ready to reflect honestly and take responsibility for change
- you’re open to some discomfort in service of growth
- you want clarity, confidence, and autonomy — not reassurance
This work may not be the right fit if:
- you’re looking to be told what to do
- you want reassurance without change
- you’re not ready to reflect or engage between sessions
- you need crisis or on-demand emotional support
You may want to download Cheryl’s guide to Healing Trauma
If you’re unsure, the free 20-minute Clarity Call is a good place to explore fit without pressure or obligation.
Therapy Session Rates
Individual Therapy 50 Mins
Online/In-person $240
Individual/Couples Therapy 90 Mins
Online/In-person $420
Therapy Intensives and Discounted Session Packages
POA
Appointments & Fees
I offer psychotherapy in Singapore and online for adult clients (21+). Sessions are calm, contained and paced to feel safe and manageable. Couples work and intensive formats are available where appropriate.
How to book
- Book a free 20 minute Clarity Call
A brief call to understand what’s bringing you to therapy, answer any questions about the process and to understand if we are a good fit to work together. Alternatively, go straight to booking online here. - Complete a short intake form.
For intensives, an appropriateness questionnaire is required. - Confirm your appointment.
You’ll receive a confirmation email with practical details and payment information.
Cancellations
On sign up you will have access to your own portal where you can book and change appointments as required. Your therapist will also be able to share resources and information with you here.
We kindly request that you give us a notice of at least 24 hours in case you need to modify or cancel a scheduled appointment. Failure to provide reasonable notice will result in a charge for the missed session. However, we are compassionate in instances of family emergencies and will handle such situations with discretion and understanding.
Before your first session
- Adults only (21+).
- Safety first: where there is ongoing emotional abuse or coercive control, individual therapy may be recommended before couples work.
- Online sessions: delivered securely; please be in a private, stable internet setting.
- Location: central Singapore at The Upper Room, 1 Coleman Street #09-02B The Adelphi Singapore 179803.
- Time zone: Singapore Time (SGT).