How to prepare for perimeopause e-book
Prepare for Perimenopause
Feeling Off But Not Sure Why? This Guide is for You.
If you’re a woman in your 40s or 50s navigating mood swings, sleep issues, identity shifts, or just a general sense that something’s changing — you’re not alone. Perimenopause isn’t just physical; it’s emotional, relational, and deeply personal.
Our free guide, “How Therapy Helps During Perimenopause,” explores the real challenges women face during this transition — and how integrative therapy can offer support that goes far beyond symptom relief.
Download it now and discover how therapy can help you reconnect with your body, your purpose, and your power.
Ready to Take the Next Step?
Perimenopause isn’t something you have to navigate alone — and it’s not something that needs to feel overwhelming.
If you’re ready to understand what’s really happening in your body and mind, and start feeling like you again, I’d love to help.
You can book a 1:1 Perimenopause Therapy Session with me through my website. Together, we’ll create an integrative mind–body plan that supports your hormones, emotions, relationships, and overall wellbeing.
📍 Cheryl Kennedy Macdonald, MA, BA (Hons), PgDip
Psychotherapist, Yoga Master & Founder of Female-Focused Therapy
🌐 www.femalefocusedtherapy.com/book-now
📧 cheryl@femalefocusedtherapy.com
📍 Based in Singapore | Sessions available worldwide online